But what does one do when the 'family' decides that this secret has to remain a secret even within the family and this secret has a lot to do with who and what you are and why you are the person you are?
Such is the dilemma I face and actually why I closed down my other blog and started this one. Somehow family found my other blog and the wrath came down and one of my sisters became this sanctimonious person who decided at my age I needed a mother since ours died.
How can one deny their past? You can't. Now let's add an already dysfunctional family with a stressful circumstance (death of my mother) and you get really bad dysfunction.
So what is family dysfunction?
Family dysfunction can be any condition that interferes with healthy family functioning. Most families have some periods of time where functioning is impaired by stressful circumstances (death in the family, a parent's serious illness, etc.). Healthy families tend to return to normal functioning after the crisis passes. In dysfunctional families, however, problems tend to be chronic and children do not consistently get their needs met. Negative patterns of parental behavior tend to be dominant in their children's lives.
So what is the difference between a healthy family (the one I have between my husband and kids)? Well, contrary to opinion, healthy families are not perfect. They may have yelling, bickering, misunderstanding, tension, hurt, and anger - but not all the time. In healthy families emotional expression is allowed and accepted. Family members can freely ask for and give attention. Rules tend to be made explicit and remain consistent, but with some flexibility to adapt to individual needs and particular situations. Healthy families allow for individuality; each member is encouraged to pursue his or her own interests, and boundaries between individuals are honored.
But more important, children are consistently treated with respect, and do not fear emotional, verbal, physical, or sexual abuse. Parents can be counted on to provide care for their children. Children are given responsibilities appropriate to their age and are not expected to take on parental responsibilities. Finally, in healthy families everyone makes mistakes; mistakes are allowed. Perfection is unattainable, unrealistic, and potentially dull and sterile.
The family I grew up in was dysfunctional. Not only was my father an alcoholic but he was physically and emotionally abusive to me and my mother was an enabler and emotionally abusive. Frankly I never heard my parents tell me they loved me until just a few years ago. All I heard was that nothing I ever did was as good as my perfect sister (yeah, the same one who decided she needed to become my mother).
The family of an alcoholic tends to be chaotic and unpredictable. Rules that apply one day don't apply the next. Promises are neither kept nor remembered. Expectations vary from one day to the next. Parents may be strict at times and indifferent at others. In addition, emotional expression is frequently forbidden and discussion about the alcohol use or related family problems is usually nonexistent. Family members are usually expected to keep problems a secret, thus preventing anyone from seeking help. All of these factors leave children feeling insecure, frustrated, and angry.
Abuse can be verbal, physical, or sexual. Verbal abuse - such as frequent belittling criticism - can have lasting effects, particularly when it comes from those entrusted with the child's care. Criticism can be aimed at the child's looks, intelligence, capabilities, or basic value. Some verbal abusers are very direct, while others use subtle put-downs disguised as humor. Both types are just as damaging.
Definitions of physical abuse vary widely. Many parents, at one time or another, have felt the urge to strike their child. With physically abusive parents, however, the urge is frequent and little effort is made to control this impulse. The Federal Child Abuse Prevention and Treatment Act defines physical abuse as "the infliction of physical injuries such as bruises, burns, welts, cuts, bone or skull fractures; these are caused by kicking, punching, biting, beating, knifing, strapping, paddling, etc."
Striking a child has much to do with meeting the parent's emotional needs and nothing to do with concern for the child; parents often erroneously justify the abuse as "discipline" intended to "help" the child. Physically abusive parents can create an environment of terror for the child, particularly since violence is often random and unpredictable. Abused children often feel anger. Children of abusive parents have tremendous difficulties developing feelings of trust and safety even in their adult lives.
While parents may justify or rationalize verbal or physical abuse as discipline aimed at somehow helping the child, there is no rationalization for sexual abuse. Sexual abuse is the most blatant example of an adult abusing a child purely for that adults own gratification. Interesting enough, I was the only one who was physically or emotionally abused. I became the scapegoat.
But, many of the survival behaviors I developed are my best assets. For example, people who grow up in dysfunctional families often have finely tuned empathy for others; they are often very achievement-oriented and highly successful in some areas of their lives; they are often resilient to stress and adaptive to change. In examining changes you may want to make in yourself, it is important not to lose sight of your good qualities.
Patience is necessary! Negative effects from growing up in dysfunctional families often stem from survival behaviors that were very helpful when you were growing up, but may become problematic in your adult life. Remember that you spent years learning and practicing your old survival skills, so it may take awhile to learn and practice new behaviors.
Keep the focus on yourself and your behavior and reactions. Remember, you cannot change others, but you can change yourself. Work on avoiding entanglements in your family's problems. Alanon calls this "detachment." Counseling or support is usually crucial when trying to change family relationships. You are fighting a lifetime of training in getting hooked into their problems, usually including large doses of guilt. I attended Alcoa for quite a number of years.
It is also important to be patient with your family. They may find it difficult to understand and accept the changes they see in your behavior. While most families can be workable, undoubtedly there are some rare families who are far too dangerous or abusive to risk further contact.
So my family is toxic. Do I love them? Yes. Do I care for them? Yes. Do I want to be around them? Only for short periods of time otherwise I get pulled back into their toxic behavior and I become one of them again. I have worked too long and hard to be who I am to tolerate their crap.
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